Weigh In record (no journal entry) for 05 November 2023
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274.3 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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45 kcal
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Fat: 4.44g | Prot: 1.03g | Carb: 1.07g.
Breakfast: Estrela do Oriente Castanha do Pará. more...
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losing 13.9 lb a week
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rpires's weight history
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