Weigh In record (no journal entry) for 05 November 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2415 kcal
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Fat: 73.54g | Prot: 121.32g | Carb: 306.45g.
Breakfast: Nonni's Biscotti, ACHVA Mini Halva, Mehadrin Dates, Виноград, Fairmount Bagel, President Emmental Cheese. Lunch: Hellmann's Mayonnaise, Огурец (с Кожурой), Ritz Chips, Авокадо, Liberte Tofu, Рис Отварной, Green Organic Edamame, Dom Reserve Tuna 🍣 для Poke . Dinner: Лосось, Chosen Foods 100% Pure Avocado Oil, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Snacks/Other: Koska Lokum , Quaker Caramel Rice Cake, Голубика, Красное Яблоко. more...
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losing 9.3 lb a week
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