Weigh In record (no journal entry) for 05 November 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1817 kcal
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Fat: 70.59g | Prot: 105.29g | Carb: 197.03g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Wild Caught Albacore in Water (142g), Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Chobani Greek Yogurt Whole Milk Plain, Green String Beans, Baked Potato (Peel Eaten), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Chobani Greek Yogurt Whole Milk Plain, Butternut Squash Muffin. more...
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losing 3.5 lb a week
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