Weigh In record (no journal entry) for 05 November 2023
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208.3 lb
Lost so far: 15.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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420 kcal
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Fat: 35.10g | Prot: 17.50g | Carb: 13.48g.
Breakfast: Dietz & Watson White American Cheese Slice, Scrambled Egg , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Good Foods Group Organic Avocado Mash. more...
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gaining 0.7 lb a week
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