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ate cherries yesterday, went over on carbs quite a bit. headaches last night & this morning
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125.6 lb
Lost so far: 1.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1438 kcal
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Fat: 92.58g | Prot: 96.24g | Carb: 60.13g.
Breakfast: Extra Virgin Olive Oil, zucchini, reddi egg, BARLEAN'S FRESH CATCH FISH OIL. Lunch: peanut butter advantage, pacific almond milk, Gourmet Lite Breast of Turkey, extra virgin olive oil, cherry tomato, iceburg lettuce. Dinner: unsalted butter, MUSHROOMS. Snacks/Other: coconut concentrate, ADVANTAGE PEANUT BUTTER BAR. more...
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losing 1.4 lb a week
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