Weigh In record (no journal entry) for 05 November 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1143 kcal
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Fat: 27.10g | Prot: 52.65g | Carb: 172.01g.
Breakfast: Tropicana 12 Fruits Pressés Multivitamines, Marque Repère Madeleine . Lunch: Sushi Gourmet Riz Vinaigré, Coraya Surimi (3). Dinner: Pois Chiches Secs Cuits, Pâtes (Cuites), Rôti de Veau. more...
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losing 1.3 lb a week
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