everything2's Journal, 05 November 2023

166.0 lb Lost so far: 71.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 56.26g | Prot: 55.14g | Carb: 139.29g.   Breakfast: Kerrygold Butter, Harry Rosinen Stuten, Oatly Hafer Barista Edition, Gekochtes Ei, Goldähren Mehrkornbrot , Hofburger Fördekäse, Wheaty Vegane Slices Salami. Lunch: Aldi Gurkerl Aufschnitt, Gut & Günstig Gouda in Scheiben, Hofburger Fördekäse, Hela Curry Gewürz Ketchup Delikat, Grafschafter American Sandwich Vollkorn, REWE Bäcker Brötchen. more...

2484 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Massage - 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...