Weigh In record (no journal entry) for 05 November 2023
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134.3 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1473 kcal
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Fat: 49.34g | Prot: 95.90g | Carb: 161.67g.
Breakfast: Brown Sugar , Snowflake Cake Wheat Flour, The Harvest Table Pure Collagen Powder, First Choice High Protein Recovery Drink, Egg (Whole) , Bananas , Jungle Oats. Lunch: Nola Mayonnaise, Albany Superior White Bread, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Dinner: Spinach , I&J Deep Water Hake Skin off Prime Medallions, Indomie Mi Goreng Instant Noodles. Snacks/Other: Beacon Fizzer, First Choice High Protein Recovery Drink. more...
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losing 4.6 lb a week
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