|
❤️
|
187.6 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
982 kcal
|
Fat: 33.60g | Prot: 82.62g | Carb: 84.29g.
Breakfast: Hacendado Mortadela de Pavo, Bimbo Pan de Molde Natural 100%, Hacendado Mozzarella Lonchas, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Papa Cocida, Huevo, Hacendado Pollo en Lata, Hacendado Espinacas a la Crema. Dinner: Hacendado Coliflor, Brocoli y Zanahoria, Hacendado Salmón en Lata, Cebollas Rojas, Tomates Cherry. Snacks/Other: Hacendado Lomo Embuchado Extra, Bimbo Pan de Molde Natural 100%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loregg07's weight history
|