Weigh In record (no journal entry) for 05 November 2023
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184.7 lb
Lost so far: 55.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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481 kcal
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Fat: 21.25g | Prot: 56.87g | Carb: 15.00g.
Breakfast: Fitness Formula Magic Protein Bar со Вкусом Шоколада, Белый Город Молоко 2,5%, Bombbar Whey Protein Малина, Золотые Луга Творог 5%, Вареное Яйцо. more...
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losing 7.7 lb a week
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marinalofickaa6's weight history
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