Weigh In record (no journal entry) for 05 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1452 kcal
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Fat: 17.86g | Prot: 81.81g | Carb: 145.06g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Broccoli (Chopped, Frozen) , Watermelon, Green Snap Beans (Frozen) , Lean Turkey Burgers. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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