Weigh In record (no journal entry) for 05 November 2023
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2488 kcal
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Fat: 93.38g | Prot: 214.11g | Carb: 187.41g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Ekstra-Neitsytoliiviöljy, Rummo Fusilli, Valio Viola Valkosipuli Tuorejuusto, Lohifilee B-Leikkuu, Ruokakerma Mustapekka. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Valio Rasvaton Maito, Leipäaitta Retkieväs, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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