Weigh In record (no journal entry) for 04 November 2023
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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455 kcal
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Fat: 5.39g | Prot: 14.81g | Carb: 96.54g.
Breakfast: Té (Infusión). Lunch: Granvita Oats Avena, Melón , Té (Infusión), Guayaba, Palomitas de Maíz, Zanahoria, Cebollas, Zumo de Limón, Calabacitas, Garbanzos Cocidos, Tomates. Dinner: Papaya, Té (Infusión), Granvita Oats Avena. more...
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gaining 0.6 lb a week
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