Weigh In record (no journal entry) for 04 November 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2396 kcal
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Fat: 75.30g | Prot: 244.55g | Carb: 188.95g.
Breakfast: Snak Club Raw Almonds, Jimmy Dean Fully Cooked Turkey Sausage Patties, Back to Nature Classic Granola, Great Value Sun-Dried Raisins, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Foster Farms Take Out Crispy Wings , White Rice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Boiled Egg. Dinner: Salmon, White Rice. Snacks/Other: Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.1 lb a week
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