Weigh In record (no journal entry) for 05 November 2023
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1065 kcal
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Fat: 32.31g | Prot: 51.95g | Carb: 137.21g.
Breakfast: 光泉 低糖豆漿, 飯糰. Lunch: 鱸魚, 白飯, 炸排骨. more...
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gaining 0.5 lb a week
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papa_880's weight history
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