Weigh In record (no journal entry) for 14 April 2015
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262.1 lb
Lost so far: 134.3 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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2366 kcal
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Fat: 109.13g | Prot: 92.68g | Carb: 248.68g.
Breakfast: Edeka Bierschinken, Milfina Milch 1,5% Fett, Ei, Philadelphia Kräuter, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken, Der Beck Salzstange, Der Beck Salzstange. Lunch: Nusstorte. Dinner: Orangen, HoWe Nürnberger Rostbratwürste, Spreewaldhof Sauerkraut. Snacks/Other: Biscotto Zitronen Waffeln. more...
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2797 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 7.7 lb a week
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