Weigh In record (no journal entry) for 14 April 2015
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291.5 lb
Lost so far: 50.3 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1935 kcal
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Fat: 158.78g | Prot: 100.67g | Carb: 25.73g.
Breakfast: Woolworths Coconut Milk, Coffee, Egg. Lunch: Tuna in Oil (Canned). Dinner: Tomatoes, Pick n Pay Boerewors. Snacks/Other: Pick n Pay Boerewors. more...
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losing 9.3 lb a week
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