Weigh In record (no journal entry) for 04 November 2023
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148.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2319 kcal
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Fat: 141.72g | Prot: 80.27g | Carb: 192.71g.
Breakfast: Cinnamon, Expo Fresh Strawberries, Skippy Creamy Peanut Butter, 2% Fat Milk, Cream of Wheat Original Hot Cereal, Decaffeinated Coffee. Lunch: Ruffles Original Potato Chips, Goodfields Pepitas Seeds, Great Value Sourdough Bread, Athenos Roasted Garlic Hummus. Dinner: Green Giant Steamers Antioxidant Blend, Cinnamon, Olive Oil, Smart Balance Original Buttery Spread, Musselman's Natural Unsweetened Apple Sauce, Green Giant Steamers Antioxidant Blend, Onions, Gardein Beefless Tips, Gardein Beefless Tips. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...
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gaining 0.6 lb a week
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