Weigh In record (no journal entry) for 14 April 2015
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1598 kcal
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Fat: 70.88g | Prot: 61.82g | Carb: 179.83g.
Breakfast: Geroosterde Pecannoten (Ongezout), Melkunie Havermoutpap, Groene Smoothie. Lunch: Becel Light, Tivall Boterhamworst, Lidl Pindakaas, AH Komkommer, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 30+, Jumbo Stokbrood Wit, Unox Hollandse Champignonsoep. Snacks/Other: Plus Roze Koeken, Volkoren Biscuit. more...
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losing 6.2 lb a week
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