Weigh In record (no journal entry) for 04 November 2023
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123.9 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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741 kcal
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Fat: 25.10g | Prot: 52.73g | Carb: 75.86g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Grãos e Castanhas, Uvas. Lunch: Cenouras, Quero Milho Verde, Tirolez Creme de Ricota Light, Hortifruti Patinho Moído , Macarrão. more...
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losing 4.6 lb a week
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pamela1001alves's weight history
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