Weigh In record (no journal entry) for 04 November 2023
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160.4 lb
Lost so far: 141.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1816 kcal
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Fat: 71.91g | Prot: 67.64g | Carb: 227.49g.
Breakfast: Heinz Tomato Ketchup, Compliments Pure Maple Syrup, Cavendish Farms Hash Brown Sticks, Ben's Smart Bread (White), Egg. Lunch: Lay's Poppables White Cheddar. Dinner: Chicken Stir Fry, White Rice, Manchu WOK Chicken Balls. more...
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losing 0.7 lb a week
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