Weigh In record (no journal entry) for 04 November 2023
|
210.7 lb
Lost so far: 116.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
326 kcal
|
Fat: 10.61g | Prot: 9.38g | Carb: 54.81g.
Breakfast: Honey , Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillFITNESS's weight history
|