Weigh In record (no journal entry) for 04 November 2023
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179.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1025 kcal
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Fat: 40.00g | Prot: 33.00g | Carb: 127.00g.
Breakfast: Red Bull Red Bull Cola, Dr. Oetker Ristorante Pizza Salame . more...
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gaining 1.5 lb a week
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liampaul's weight history
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