Weigh In record (no journal entry) for 04 November 2023
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2336 kcal
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Fat: 129.53g | Prot: 100.39g | Carb: 193.05g.
Breakfast: Huevo Escalfado, Café, Fuchs Pan de Molde Integral. Lunch: Arroz al Curry, Unimarc Media Palta, Tomates, Watt's Jugo de Naranja Exprimido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Completo Italiano, Coca-Cola Coca-Cola, Café. Snacks/Other: Queque, Café, Café con Leche Descremada. more...
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gaining 6.2 lb a week
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