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14.1% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2205 kcal
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Fat: 100.92g | Prot: 79.15g | Carb: 253.74g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Quillayes Mantequilla sin Sal, Verduras Salteadas, Loncoleche Crema sin Lactosa 10% Materia Grasa, Lechuga de Hoja Verde, Aceitunas Negras, Palta, Receta del Abuelo Longaniza Artesanal, Maffei Mini Ñoquis de Papa, Cholula Cholula Hot Sauce Original. Dinner: Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 7.7 lb a week
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