Weigh In record (no journal entry) for 14 April 2015
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139.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1253 kcal
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Fat: 33.14g | Prot: 51.23g | Carb: 181.33g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Organix Apple & Raspberry Puree with Bits, Baxters Pea & Ham Soup. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Branston Gherkin Relish, Pepper or Hot Sauce, Home Fries with Green or Red Peppers and Onions, Morrisons BBQ Peppered Steak. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2318 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 20 minutes, Reading - 6 hours. more...
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losing 5.6 lb a week
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