Weigh In record (no journal entry) for 05 August 2011
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181.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1480 kcal
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Fat: 37.73g | Prot: 73.06g | Carb: 214.65g.
Breakfast: grapefruit, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: jersey mikes. Dinner: Beef Chow Fun. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Vanilla Flavored Pizzelle, Low Fat Ice Cream Cone, pretzel slims. more...
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losing 11.2 lb a week
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