Weigh In record (no journal entry) for 14 April 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1397 kcal
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Fat: 67.37g | Prot: 80.67g | Carb: 124.64g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Avocados, Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Potato Chips, Grapefruit (Pink and Red and White). more...
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losing 6.2 lb a week
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