Weigh In record (no journal entry) for 04 November 2023
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345.0 lb
Lost so far: 0.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2480 kcal
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Fat: 108.15g | Prot: 130.54g | Carb: 240.47g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Lunch: Bistro MD Pork Tenderloin with Mushroom Marsala, Penne, Sbarro Chicken Francese, Celentano Eggplant Rollatini, Waterfront Bistro Crispy Breaded Calamari. Dinner: Pizza My Heart Mushroom Slice. Snacks/Other: Twizzlers Extra Long Twizzlers, Werther's Original Hard Candies. more...
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gaining 0.6 lb a week
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