Weigh In record (no journal entry) for 04 November 2023
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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465 kcal
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Fat: 13.66g | Prot: 22.39g | Carb: 64.14g.
Dinner: Eker Probiyotik Yoğurt, Dana Etinden Yapılan Köfte, Etsiz Domates Soslu Makarna. Snacks/Other: Yeşil Elma. more...
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losing 1.5 lb a week
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ayşe2023's weight history
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