Weigh In record (no journal entry) for 04 November 2023
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112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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436 kcal
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Fat: 16.41g | Prot: 22.34g | Carb: 49.76g.
Breakfast: 全聯 卡士達布丁, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 蘋果, 馬鈴薯（水煮，不加鹽）. more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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