Weigh In record (no journal entry) for 04 November 2023
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191.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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706 kcal
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Fat: 28.38g | Prot: 36.93g | Carb: 44.10g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Eli's Cheesecake Cheese Cake, Cabernet Sauvignon Wine. more...
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losing 22.4 lb a week
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rudy lenzkes's weight history
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