Weigh In record (no journal entry) for 04 November 2023
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276.2 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1629 kcal
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Fat: 83.62g | Prot: 163.31g | Carb: 50.99g.
Lunch: Picanha, Milho Verde Cozido. Dinner: Hemmer Mostarda Escura, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitória Uva, Pêssegos. more...
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gaining 1.5 lb a week
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