Weigh In record (no journal entry) for 04 November 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1689 kcal
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Fat: 52.98g | Prot: 72.09g | Carb: 217.23g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Cashew Nuts , Barilla Pasta. Dinner: Carrots, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato , Chicken Thigh (Skin Not Eaten), Cabernet Sauvignon Wine . Snacks/Other: Publix Raisin Bran Muffin, Peanut Butter Cookie. more...
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losing 3.5 lb a week
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