Weigh In record (no journal entry) for 04 November 2023
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189.7 lb
Lost so far: 9.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1460 kcal
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Fat: 82.07g | Prot: 79.44g | Carb: 130.48g.
Breakfast: Happy Egg Co Egg, L'oven Fresh Low Carb Tortilla, Chobani Flip S'more S'mores (128g), Blackberries , Coffee Cake. Lunch: Aldi Aged Reserve White Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , L'oven Fresh Low Carb Tortilla. Dinner: Ground Beef (80% Lean / 20% Fat) , Archer Farms Feta & Roasted Red Pepper Dip, Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Extra Large. Snacks/Other: Panera Bread Blood Orange Lemonade - Serves 10 - Group, Trader Joe's Artichoke Timbales, Pineapple . more...
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gaining 2.1 lb a week
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