Weigh In record (no journal entry) for 04 November 2023
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2415 kcal
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Fat: 58.76g | Prot: 97.50g | Carb: 380.93g.
Breakfast: Nonni's Biscotti, T&T 🌰Organic Roasted Chestnuts 🌰, Виноград, Банан, Яичный Белок, ACHVA Mini Halva, Mehadrin Dates, Quaker 5Ive Black Multi-Grain, Dairyland Milk 2%. Lunch: Myprotein Chocolate Spread, Банан, Орех Пекан, Mc Markouk Лаваш, Помидоры, Редис, Огурец (с Кожурой), Свекла Вареная, Паста. Dinner: Ziggy's Internationale Montreal Style Smoked Meat, Philadelphia Fat Free Cream Cheese, Fairmount Bagel, Chosen Foods 100% Pure Avocado Oil, Капуста Белокочанная, Авокадо, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Огурец (с Кожурой), Морковь, Редис, Помидоры. Snacks/Other: T&T 🌰Organic Roasted Chestnuts 🌰, Голубика, Красное Яблоко. more...
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gaining 6.2 lb a week
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