bdubeau's Journal, 05 August 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 73.36g | Prot: 123.12g | Carb: 167.86g.   Breakfast: Chocolate Milk (Lowfat), Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Mini Babybel Light Original. Dinner: Cabernet Sauvignon Wine, White Rice, Indian Flatbread Naan, Lamb Curry. more...

3281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours. more...