Weigh In record (no journal entry) for 13 April 2015
|
120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
1619 kcal
|
Fat: 72.59g | Prot: 81.38g | Carb: 159.42g.
Breakfast: Flat White. Lunch: Macaroni Cheese. Dinner: Sliced Ham, Halloumi Cheese, Vogel's Original Mixed Grain Toast. Snacks/Other: Processed Cheese, Beef Sausage, Multigrain Bread, Protein Bar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|