Weigh In record (no journal entry) for 04 November 2023
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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642 kcal
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Fat: 23.54g | Prot: 32.64g | Carb: 76.26g.
Breakfast: Migros Himbeer-Vanille Plunder. Lunch: Hirz Joghurt Café, Pomodori, Rio mare Tonno Al Naturale, Coop Naturaplan Insalata. Snacks/Other: Torta di Noci Pecan. more...
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steady weight
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