Weigh In record (no journal entry) for 05 August 2011
|
189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2011:
|
1395 kcal
|
Fat: 43.42g | Prot: 97.91g | Carb: 144.33g.
Breakfast: Bananas , Honey , Oats , Scivation Whey, Boiled Egg. Lunch: fish oil omega 3, Bananas, strawberries, scivation, Spicy Guacamole, Brown Rice (Long-Grain, Cooked), broccoli, Lean Ground Beef 96/4. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|