Weigh In record (no journal entry) for 04 November 2023
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2391 kcal
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Fat: 128.17g | Prot: 142.21g | Carb: 182.68g.
Breakfast: Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou, Rote Paprika. Lunch: Ja! Walnusskerne. Dinner: Eridanous Octopus-Tentakel, Knoblauch, Rapsöl, Hokkaido Kürbis, Cocktailtomaten. Snacks/Other: Viba Nougat Classic, Lidl Gouda aus Ziegenmilch, Vivil Natürliches Pfefferminz ohne Zucker , Ehrmann High Protein Pudding Vanilla, Haribo Chamallows. more...
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losing 20.1 lb a week
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