Weigh In record (no journal entry) for 04 November 2023
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255.5 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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2487 kcal
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Fat: 89.01g | Prot: 186.50g | Carb: 231.68g.
Breakfast: Deluxe Buttercroissants, Maribel Erdbeer Marmelade, Milbona Goldessa Balance, Der Grüne Altenburger Ziegencreme Kräuter, Harzer Harzer Käse, Bergader Bavaria Blu der Sanfte, Rügenwalder Mühle Pommersche 100% Geflügel, Nautica Surimi in Garnelenform, Weizenbrötchen. Lunch: Dr. Oetker Käse-Streusel Kuchen. Dinner: Lauch, Möhren, Petersilienwurzel, Edeka Knollensellerie, Birkel Suppennudeln, Hähnchenbrust Fleisch und Haut, Ei. Snacks/Other: Milch 1,5%, Aldi Whey Protein Drink, ESN Designer Whey Protein - Strawberry. more...
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steady weight
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