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158.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1745 kcal
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Fat: 98.31g | Prot: 168.50g | Carb: 45.37g.
Breakfast: Egg (Whole), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Kirkland Signature Beef Hot Dogs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dinner: No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 4.6 lb a week
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