Weigh In record (no journal entry) for 05 August 2011
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1758 kcal
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Fat: 82.81g | Prot: 133.84g | Carb: 117.42g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: Swiss Cheese, Honey Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Beef Steak. more...
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losing 4.2 lb a week
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