Weigh In record (no journal entry) for 04 November 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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984 kcal
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Fat: 37.62g | Prot: 34.73g | Carb: 130.54g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Dinner: Auchan Comté, Raisins, Fromage Bleu, La Fromagerie des Cévennes Pélardon, Châtaigne. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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