Cristiane BF's Journal, 04 November 2023

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Weigh In record (no journal entry) for 04 November 2023

119.3 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2023:

825 kcal

Fat: 27.16g | Prot: 19.27g | Carb: 117.18g. Breakfast: Pauluns Granola Kaneli, Manteli & Omena, Kiisseli, Kahvi. Lunch: Trattoria Alfredo Deliziosa Vegan Pizza Verdura, K-Menu Tortillachips. Snacks/Other: Pirkka Salsadippi. more...

1318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Cristiane BF's Journal, 04 November 2023

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