Aman.rathour's Journal, 14 April 2015

234.1 lb Lost so far: 7.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 82.94g | Prot: 84.98g | Carb: 278.75g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Pav Bhaji. Dinner: Boiled Egg, Hard-Boiled Egg, Mushrooms, Whipped Heavy Cream (Sweetened), Green Peas. Snacks/Other: Haldiram's Rasgulla. more...

5512 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...