Weigh In record (no journal entry) for 04 November 2023
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1456 kcal
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Fat: 39.06g | Prot: 123.52g | Carb: 152.07g.
Breakfast: Le Naturelle Albume d'uovo, Tè (Infuso), Prozis Farina di Avena, Olio di Cocco. Lunch: Polipo, Biovita Cous Cous Integrale, Zucchine, Bertolli Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Conad Anelli di Totano Atlantico, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Riso, Ananas. Snacks/Other: Adez Latte di Mandorla, Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Fragole, Lidl Yogurt Greco. more...
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losing 1.3 lb a week
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