Weigh In record (no journal entry) for 13 April 2015
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137.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1736 kcal
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Fat: 58.51g | Prot: 46.52g | Carb: 259.01g.
Breakfast: Quaker Instant Oatmeal - Cinnamon Roll, Albertsons Clementine Oranges. Lunch: Colombo Sandwich Roll, Happy Farms Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Fresh Express Caesar Complete Salad Kit, Chicken Tortilla Soup. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Kirkland Signature Freeze Dried Apple Slices, Nabisco Belvita Blueberry Breakfast Biscuits, Kroger Sugar Cookie, Market Pantry Frosted Sugar Cookies, Nutella Nutella & Go!. more...
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losing 0.2 lb a week
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