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colin.peck
Journal
14 Apr 15
colin.peck's Journal, 14 April 2015
colin.peck's Profile
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Weigh In record (no journal entry) for 14 April 2015
198.2 lb
Lost so far:
19.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
807 kcal
Fat: 20.12g | Prot: 60.68g | Carb: 89.67g.
Breakfast:
Coles Fresh Frozen Raspberries, Bioglan Multigreens, Macro Psyllium Husk, Optifast Vanilla Shake.
Lunch:
Dried Chia Seeds, Coles Fresh Frozen Mixed Berries, IsoWhey French Vanilla.
Dinner:
Optifast Cappuccino Bar.
Snacks/Other:
Broccoli, Cooked Brussels Sprouts.
more...
2615 kcal
Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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